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HEALTH-LINE: 13 Foods to Eat When You’re Pregnant

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals . In fact, you may need 350–500 extra calories each day during the second and third trimesters A diet lacking in key nutrients may negatively affect the baby’s development Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after you’ve given birth. Here are 13 highly nutritious foods to eat when you’re pregnant. 1. Dairy Products During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of...

What is Community Development?

Community development is a process where community members come together to take collective action and generate solutions to common problems. Community wellbeing (economic, social, environmental and cultural) often evolves from this type of collective action being taken at a grassroots level. Community development ranges from small initiatives within a small group to large initiatives that involve the broader community. Effective community development should be: a long-term endeavour well-planned inclusive and equitable holistic and integrated into the bigger picture initiated and supported by community members of benefit to the community grounded in experience that leads to best practices Community development is a grassroots process by which communities: become more responsible organize and plan together develop healthy lifestyle options empower themselves reduce poverty and suffering create employment and economic opportunities achieve social, ec...

Edo 2020: Oshiomhole finally dumps Obaseki; settles for oil magnate Okunbor

Edo state governor, Godwin Obaseki, has been, finally, by his estranged political godfather, the All Progressive Congress, APC, National Chairman, Adams Aliyu Oshiomhole. According to a report in The Source magazine, Oshiomhole, who is, also, Obaseki's predecessor, has endorsed oil magnate, Hosa Okunbor as the next governor of the State. It was Oshiomhole who edorsed Obaseki, the then Secretary to the State Government as his successor. The Governor had a few weeks ago visited the Oshiomhole at his home town during the Muslim festival where both men dismissed speculations that there was a rift between them. The visit was seen in political circles a rapprochement by the two estranged political friends. But the magazine reports that it has reliably learnt that the fate of Obaseki to return as governor of the State for the second is dashed and has been sealed. It was also gathered that Oshiomhole took Okunbor to meet top APC stalwarts last Saturday night, during ...

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Davido, Chris Brown - Blow My Mind (Official Video)

Jet Li The Defender Bodyguard

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